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This steak is marinated in a combination of lime juice, cilantro, and spices. The acid from the lime juice helps tenderize the meat, while adding delicious flavors. For best results, keep the steak in the marinade for at least 30 minutes, or up to 24 hours.
If you’ve already put away your outdoor grill, don’t sweat it—you can grill this baby up on a grill pan on your stovetop.
Place steak in resealable bag and pour half the marinade in bag to coat the steak. Reserve the other ½ cup of marinade. Let steak marinate for 30 to 45 minutes.
Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Remove steak from marinade, shaking off excess. Season with salt and pepper.
Grill steak until browned, 8 to 10 minutes per side for medium-rare (cooking time depends on thickness of steak). Transfer steak to a cutting board and let rest 5 minutes before thinly slicing against the grain.
To start the day right, Shaw downs eight eggs, Cinnamon Toast Crunch, and peanut butter. "One thing that I've learned over the years with eggs is that you don't want to cook them too long," he says. "You want to make sure they're still soft, because in a big quantity, they're easier to eat if they're a little bit softer."
Just about an hour later, Shaw whips up an iSatori whey protein shake with 80g of protein (mixed with water). He tops the meal off with two granola bars and some peanut butter.
Shaw takes pasta with meat sauce to the next level with extremely generous portions of organic, grass-fed ground beef, angel hair pasta, and red sauce. He recommends organic, grass-fed beef (preferably bought directly from the farmer) because he feels it's a lot easier to digest than typical grocery store ground beef.
His second shake consists of 80g of iSatori whey protein mixed with almond milk, frozen organic blueberries, and peanut butter. "This is a nice one for me because I can get it in quick," Shaw explains. He just blends it up and "slams it down."
For his fifth meal of the day, Shaw cooks 93% lean organic ground turkey, white Jasmine rice, and broccoli. This puts his daily total at about 7,000 calories with a few meals to go.
Dinner is Italian takeout, which Shaw explains is different than what his usual meal would be. "The scenario that we have is that tomorrow is a huge even training day for me, so I'll be putting out a lot of effort for training," Shaw explains. After updating his nutritionist, Nathan Payton, on the previous night's deadlift and the next day's training, Payton recommended he go heavy on the carbs. Typically, meal five would be another pound of beef with potatoes and asparagus. They estimated the calories to be around 3,430.
Everyone loves a midnight snack, but few go as hard in the kitchen as Shaw does before bed. This meal includes four yup, four pieces of cheesecake and an iSatori Bio-Active whey protein shake with 80g of protein.
